| Daily Average: |
Exercise: 362 Cals |
|
Food: 1820 Cals |
(Fat: 62.18g, Protein: 113.03g, Carbs: 197.20g) |
| Monthly Total: |
Exercise: 3259 Cals |
|
Food: 34583 Cals |
(Fat: 1181.47g, Protein: 2147.55g, Carbs: 3746.71g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
 |
Net 1800 |
|
9
|
Net 2380 |
|
10
|
Net 1272 |
|
11
|
12
|
13
|
14
|
15
|
Net 1260 |
|
16
|
Net 489 |
|
17
|
Net 1516 |
|
18
|
19
|
20
|
21
|
|
22
|
23
|
Net 1517 |
|
24
|
25
|
26
|
27
|
28
|
29
|
Net 1436 |
|
30
|
31
|
Net 1671 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (31%)
Protein (25%)
|
|
*Based on an RDI of 1900 calories (19 Jul 24)
|
