Anna Korotenko's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1062 Cals (Fat: 42.29g, Protein: 35.23g, Carbs: 129.97g)
Monthly Total: Exercise: 0 Cals   Food: 12744 Cals (Fat: 507.50g, Protein: 422.79g, Carbs: 1559.65g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 2 3 4 5 6 7
8 9 10 11 12 13
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14
-
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15
-
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16
-
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17
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-
18 19 20 21
22 23 24 25 26 27 28
29 30 31        

Daily Average Calorie Info

82%
of RDI*
(1062 cal)
82% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (37%)
 
Protein (14%)
*Based on an RDI of 1300 calories (10 Jul 22)
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