linis19's Diet Calendar - July 2024


Daily Average:   Exercise: 150 Cals   Food: 1728 Cals (Fat: 69.38g, Protein: 63.13g, Carbs: 212.52g)
Monthly Total: Exercise: 1647 Cals   Food: 3455 Cals (Fat: 138.76g, Protein: 126.26g, Carbs: 425.05g)

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Daily Average Calorie Info

144%
of RDI*
(1728 cal)
144% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (36%)
 
Protein (15%)
*Based on an RDI of 1200 calories (23 Apr 21)
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