| Daily Average: |
Exercise: 2124 Cals |
|
Food: 1074 Cals |
(Fat: 41.84g, Protein: 56.56g, Carbs: 113.10g) |
| Monthly Total: |
Exercise: 4248 Cals |
|
Food: 8590 Cals |
(Fat: 334.70g, Protein: 452.47g, Carbs: 904.80g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
 |
Net -753 |
|
23
|
Net -1080 |
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (36%)
Protein (21%)
|
|
*Based on an RDI of 1800 calories (26 May 24)
|
