| Daily Average: |
Exercise: 466 Cals |
|
Food: 746 Cals |
(Fat: 32.84g, Protein: 29.34g, Carbs: 82.41g) |
| Monthly Total: |
Exercise: 13516 Cals |
|
Food: 2239 Cals |
(Fat: 98.51g, Protein: 88.02g, Carbs: 247.22g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -271 |
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
 |
Net 231 |
|
14
|
|
15
|
16
|
17
|
Net 510 |
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (40%)
Protein (16%)
|
|
*Based on an RDI of 1300 calories (09 Feb 24)
|
