| Daily Average: |
Exercise: 1643 Cals |
|
Food: 1266 Cals |
(Fat: 43.96g, Protein: 49.81g, Carbs: 161.32g) |
| Monthly Total: |
Exercise: 26290 Cals |
|
Food: 30379 Cals |
(Fat: 1055.05g, Protein: 1195.55g, Carbs: 3871.63g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
 |
Net 56 |
|
9
 |
Net -804 |
|
10
|
Net 108 |
|
11
|
Net -650 |
|
12
|
Net -1138 |
|
13
|
Net -962 |
|
14
|
Net 169 |
|
|
15
|
16
|
Net -688 |
|
17
|
Net -429 |
|
18
|
Net -714 |
|
19
|
Net -269 |
|
20
|
21
|
Net 983 |
|
|
22
|
23
|
24
|
25
|
26
|
27
|
Net -397 |
|
28
|
Net 627 |
|
|
29
|
30
|
Net -1816 |
|
31
|
Net -107 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (32%)
Protein (16%)
|
|
*Based on an RDI of 1300 calories (24 Sep 24)
|
