| Daily Average: |
Exercise: 1604 Cals |
|
Food: 1548 Cals |
(Fat: 80.90g, Protein: 70.82g, Carbs: 128.81g) |
| Monthly Total: |
Exercise: 49735 Cals |
|
Food: 17027 Cals |
(Fat: 889.95g, Protein: 779.05g, Carbs: 1416.89g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
 |
Net 162 |
|
21
|
Net 356 |
|
22
|
Net 413 |
|
23
 |
Net -16 |
|
24
|
Net -375 |
|
25
|
Net 289 |
|
26
|
Net -89 |
|
27
|
Net -351 |
|
28
|
Net 383 |
|
29
|
Net -648 |
|
30
|
Net -816 |
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (48%)
Protein (19%)
|
|
*Based on an RDI of 2100 calories (25 Jul 24)
|
