| Daily Average: |
Exercise: 1606 Cals |
|
Food: 738 Cals |
(Fat: 33.70g, Protein: 47.10g, Carbs: 57.24g) |
| Monthly Total: |
Exercise: 1606 Cals |
|
Food: 2214 Cals |
(Fat: 101.10g, Protein: 141.31g, Carbs: 171.71g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
 |
Net -829 |
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (42%)
Protein (26%)
|
|
*Based on an RDI of 1400 calories (19 Nov 23)
|
