Nikki3506's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1595 Cals (Fat: 63.77g, Protein: 62.55g, Carbs: 197.47g)
Monthly Total: Exercise: 0 Cals   Food: 49446 Cals (Fat: 1976.96g, Protein: 1938.92g, Carbs: 6121.70g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31        

Daily Average Calorie Info

114%
of RDI*
(1595 cal)
114% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (36%)
 
Protein (16%)
*Based on an RDI of 1400 calories (30 Mar 19)
Get the app
    
© 2024 FatSecret. All rights reserved.