Finwlad's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 2192 Cals (Fat: 102.30g, Protein: 106.54g, Carbs: 209.26g)
Monthly Total: Exercise: 0 Cals   Food: 61367 Cals (Fat: 2864.32g, Protein: 2982.98g, Carbs: 5859.36g)

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Daily Average Calorie Info

91%
of RDI*
(2192 cal)
91% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (42%)
 
Protein (20%)
*Based on an RDI of 2400 calories (13 May 22)
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