Daily Average: |
Exercise: 1889 Cals |
|
Food: 1157 Cals |
(Fat: 41.86g, Protein: 89.67g, Carbs: 97.66g) |
Monthly Total: |
Exercise: 58568 Cals |
|
Food: 35859 Cals |
(Fat: 1297.73g, Protein: 2779.82g, Carbs: 3027.60g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -762 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1231 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1331 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -496 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1177 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -456 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -504 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -370 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -504 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -465 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1573 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1622 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -414 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1132 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -716 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -569 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -999 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1191 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -550 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -462 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -934 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -740 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1372 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -680 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -332 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -727 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -164 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1031 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -236 |
|
30
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 367 |
|
31
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -336 |
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (35%)
Fat (33%)
Protein (32%)
|
|
*Based on an RDI of 1900 calories (22 Jul 24)
|