| Daily Average: |
Exercise: 1889 Cals |
|
Food: 1157 Cals |
(Fat: 41.86g, Protein: 89.67g, Carbs: 97.66g) |
| Monthly Total: |
Exercise: 58568 Cals |
|
Food: 35859 Cals |
(Fat: 1297.73g, Protein: 2779.82g, Carbs: 3027.60g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -762 |
|
2
|
Net -1231 |
|
3
|
Net -1331 |
|
4
|
Net -496 |
|
5
|
Net -1177 |
|
6
|
Net -456 |
|
7
|
Net -504 |
|
8
|
Net -370 |
|
9
|
Net -504 |
|
10
|
Net -465 |
|
11
|
Net -1573 |
|
12
|
Net -1622 |
|
13
|
Net -414 |
|
14
|
Net -1132 |
|
15
|
Net -716 |
|
16
|
Net -569 |
|
17
|
Net -999 |
|
18
|
Net -1191 |
|
19
|
Net -550 |
|
20
|
Net -462 |
|
21
|
Net -934 |
|
22
|
Net -740 |
|
23
|
Net -1372 |
|
24
|
Net -680 |
|
25
|
Net -332 |
|
26
|
Net -727 |
|
27
|
Net -164 |
|
28
|
Net -1031 |
|
29
|
Net -236 |
|
30
 |
Net 367 |
|
31
|
Net -336 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (33%)
Protein (32%)
|
|
*Based on an RDI of 1900 calories (22 Jul 24)
|
