nucromer's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1145 Cals (Fat: 52.14g, Protein: 61.68g, Carbs: 108.45g)
Monthly Total: Exercise: 0 Cals   Food: 12594 Cals (Fat: 573.52g, Protein: 678.47g, Carbs: 1192.96g)

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Daily Average Calorie Info

52%
of RDI*
(1145 cal)
52% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (41%)
 
Protein (21%)
*Based on an RDI of 2200 calories (18 Aug 17)
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