RyanAmb's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1927 Cals (Fat: 66.99g, Protein: 154.13g, Carbs: 171.34g)
Monthly Total: Exercise: 0 Cals   Food: 53969 Cals (Fat: 1875.73g, Protein: 4315.76g, Carbs: 4797.62g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20
-
-
21
-
-
22 23 24 25 26 27 28
-
-
29 30 31        

Daily Average Calorie Info

99%
of RDI*
(1927 cal)
99% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (32%)
 
Protein (32%)
*Based on an RDI of 1950 calories (12 Aug 24)
Get the app
    
© 2024 FatSecret. All rights reserved.