| Daily Average: |
Exercise: 2115 Cals |
|
Food: 2317 Cals |
(Fat: 60.78g, Protein: 95.93g, Carbs: 299.38g) |
| Monthly Total: |
Exercise: 65554 Cals |
|
Food: 71819 Cals |
(Fat: 1884.03g, Protein: 2973.97g, Carbs: 9280.65g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 274 |
|
2
|
Net 788 |
|
3
|
Net 633 |
|
4
 |
Net -545 |
|
5
|
Net 141 |
|
6
|
Net 803 |
|
7
|
Net 242 |
|
8
|
Net 192 |
|
9
|
Net 395 |
|
10
|
Net -613 |
|
11
|
Net 404 |
|
12
|
Net 512 |
|
13
|
Net 405 |
|
14
|
Net 677 |
|
15
|
Net 132 |
|
16
|
Net 347 |
|
17
|
Net 77 |
|
18
|
Net -671 |
|
19
|
Net 527 |
|
20
|
Net 448 |
|
21
|
Net 42 |
|
22
|
Net 461 |
|
23
|
Net 316 |
|
24
|
Net -368 |
|
25
|
Net 349 |
|
26
|
Net -188 |
|
27
|
Net 403 |
|
28
|
Net 255 |
|
29
|
Net -381 |
|
30
|
Net 240 |
|
31
|
Net -32 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (26%)
Protein (18%)
|
|
*Based on an RDI of 2000 calories (26 Aug 24)
|
