| Daily Average: |
Exercise: 2445 Cals |
|
Food: 490 Cals |
(Fat: 16.59g, Protein: 24.21g, Carbs: 61.07g) |
| Monthly Total: |
Exercise: 26900 Cals |
|
Food: 5386 Cals |
(Fat: 182.45g, Protein: 266.35g, Carbs: 671.81g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
 |
Net -2363 |
|
22
|
Net -2562 |
|
23
|
Net -1490 |
|
24
|
Net -2301 |
|
25
|
Net -1296 |
|
26
|
Net -2059 |
|
27
|
Net -1793 |
|
28
|
Net -1900 |
|
29
|
Net -2322 |
|
30
|
Net -1170 |
|
31
|
Net -2258 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (30%)
Protein (20%)
|
|
*Based on an RDI of 2100 calories (21 Jul 24)
|
