| Daily Average: |
Exercise: 2072 Cals |
|
Food: 1044 Cals |
(Fat: 38.61g, Protein: 37.85g, Carbs: 126.32g) |
| Monthly Total: |
Exercise: 8288 Cals |
|
Food: 12523 Cals |
(Fat: 463.30g, Protein: 454.17g, Carbs: 1515.88g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
 |
Net -582 |
|
21
|
Net -1043 |
|
|
22
|
23
|
24
|
Net -1708 |
|
25
|
26
|
27
|
Net -1533 |
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (35%)
Protein (15%)
|
|
*Based on an RDI of 1400 calories (20 Jul 24)
|
