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hazar127's Diet Calendar - July 2024

hazar127's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1413 Cals	(Fat: 49.81g, Protein: 87.98g, Carbs: 179.10g)
Monthly Total:	Exercise: 0 Cals		Food: 42400 Cals	(Fat: 1494.31g, Protein: 2639.52g, Carbs: 5373.12g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 1766* -	2 1093* -	3 2100* -	4 575* -	5 - -	6 1198* -	7 1115* -
8 1324* -	9 916* -	10 1378* -	11 1999* -	12 1218* -	13 1104* -	14 1330* -
15 1351* -	16 1202* -	17 1640* -	18 1985* -	19 1468* -	20 946* -	21 1248* -
22 1999* -	23 1406* -	24 1679* -	25 1609* -	26 1475* -	27 1074* -	28 1727* -
29 1349* -	30 1562* -	31 1564* -

<< June 24

Daily Average Calorie Info

71%

of RDI*

(1413 cal)

71% RDI

Calorie Breakdown:

Carbohydrate (47%)

Fat (30%)

Protein (23%)

*Based on an RDI of 2000 calories (27 Jun 24)

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