| Daily Average: |
Exercise: 1713 Cals |
|
Food: 1341 Cals |
(Fat: 59.57g, Protein: 74.47g, Carbs: 125.95g) |
| Monthly Total: |
Exercise: 53089 Cals |
|
Food: 41558 Cals |
(Fat: 1846.64g, Protein: 2308.42g, Carbs: 3904.46g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 100 |
|
2
 |
Net -540 |
|
3
|
Net -323 |
|
4
|
Net -169 |
|
5
|
Net -272 |
|
6
|
Net -508 |
|
7
|
Net 145 |
|
8
|
Net -401 |
|
9
|
Net -296 |
|
10
|
Net -302 |
|
11
|
Net -652 |
|
12
|
Net -566 |
|
13
|
Net 264 |
|
14
|
Net -496 |
|
15
|
Net -1270 |
|
16
|
Net -245 |
|
17
|
Net -341 |
|
18
|
Net -441 |
|
19
|
Net -796 |
|
20
|
Net -138 |
|
21
|
Net -598 |
|
22
|
Net -484 |
|
23
|
Net -802 |
|
24
|
Net -302 |
|
25
|
Net 88 |
|
26
|
Net -242 |
|
27
|
Net -367 |
|
28
|
Net -682 |
|
29
|
Net -320 |
|
30
|
Net -315 |
|
31
|
Net -260 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (40%)
Protein (22%)
|
|
*Based on an RDI of 2000 calories (26 Jun 24)
|
