Daily Average: |
Exercise: 1713 Cals |
|
Food: 1341 Cals |
(Fat: 59.57g, Protein: 74.47g, Carbs: 125.95g) |
Monthly Total: |
Exercise: 53089 Cals |
|
Food: 41558 Cals |
(Fat: 1846.64g, Protein: 2308.42g, Carbs: 3904.46g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 100 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -540 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -323 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -169 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -272 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -508 |
|
7
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 145 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -401 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -296 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -302 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -652 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -566 |
|
13
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 264 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -496 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1270 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -245 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -341 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -441 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -796 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -138 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -598 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -484 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -802 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -302 |
|
25
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 88 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -242 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -367 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -682 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -320 |
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -315 |
|
31
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -260 |
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (38%)
Fat (40%)
Protein (22%)
|
|
*Based on an RDI of 2000 calories (26 Jun 24)
|