| Daily Average: |
Exercise: 2804 Cals |
|
Food: 1858 Cals |
(Fat: 59.62g, Protein: 143.32g, Carbs: 200.05g) |
| Monthly Total: |
Exercise: 86910 Cals |
|
Food: 57595 Cals |
(Fat: 1848.21g, Protein: 4443.03g, Carbs: 6201.68g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1387 |
|
2
|
Net -790 |
|
3
|
Net -992 |
|
4
|
Net -437 |
|
5
|
Net -2237 |
|
6
|
Net -245 |
|
7
|
Net -689 |
|
8
|
Net -1492 |
|
9
|
Net -302 |
|
10
|
Net -509 |
|
11
|
Net -590 |
|
12
|
Net -1015 |
|
13
|
Net -1750 |
|
14
|
Net -84 |
|
15
|
Net -991 |
|
16
|
Net -619 |
|
17
|
Net -955 |
|
18
|
Net -1961 |
|
19
|
Net -718 |
|
20
|
Net -1242 |
|
21
|
Net -1322 |
|
22
|
Net -303 |
|
23
|
Net -710 |
|
24
 |
Net 631 |
|
25
|
Net -1489 |
|
26
|
Net -1235 |
|
27
|
Net -943 |
|
28
|
Net -1818 |
|
29
|
Net -1258 |
|
30
|
Net -979 |
|
31
|
Net -884 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (28%)
Protein (30%)
|
|
*Based on an RDI of 2900 calories (27 Feb 24)
|
