| Daily Average: |
Exercise: 1401 Cals |
|
Food: 967 Cals |
(Fat: 84.42g, Protein: 40.56g, Carbs: 12.30g) |
| Monthly Total: |
Exercise: 21009 Cals |
|
Food: 20307 Cals |
(Fat: 1772.91g, Protein: 851.68g, Carbs: 258.40g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
 |
Net -283 |
|
17
|
Net -187 |
|
18
|
Net -505 |
|
19
|
Net -856 |
|
20
|
21
|
22
|
Net -341 |
|
23
 |
Net 553 |
|
24
|
Net -363 |
|
25
|
Net -501 |
|
26
|
Net -426 |
|
27
|
Net -812 |
|
28
|
Net -811 |
|
29
|
Net -313 |
|
30
|
Net 28 |
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (5%)
Fat (78%)
Protein (17%)
|
|
*Based on an RDI of 1200 calories (23 Jul 24)
|
