| Daily Average: |
Exercise: 2081 Cals |
|
Food: 1215 Cals |
(Fat: 22.35g, Protein: 112.78g, Carbs: 142.21g) |
| Monthly Total: |
Exercise: 60363 Cals |
|
Food: 13363 Cals |
(Fat: 245.83g, Protein: 1240.53g, Carbs: 1564.26g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1311 |
|
2
|
Net -1484 |
|
3
|
Net -1420 |
|
4
|
Net -1297 |
|
5
|
Net -1738 |
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
 |
Net 761 |
|
20
|
Net 998 |
|
21
|
Net -294 |
|
22
|
Net -1059 |
|
23
|
Net -1291 |
|
24
|
Net -1160 |
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (16%)
Protein (37%)
|
|
*Based on an RDI of 2700 calories (08 Aug 24)
|
