| Daily Average: |
Exercise: 1421 Cals |
|
Food: 1352 Cals |
(Fat: 50.67g, Protein: 58.65g, Carbs: 164.09g) |
| Monthly Total: |
Exercise: 24154 Cals |
|
Food: 22982 Cals |
(Fat: 861.32g, Protein: 997.09g, Carbs: 2789.53g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
 |
Net 21 |
|
16
 |
Net -32 |
|
17
|
Net -213 |
|
18
|
Net -240 |
|
19
|
Net -245 |
|
20
|
Net 384 |
|
21
|
Net 69 |
|
22
|
Net -81 |
|
23
|
Net -404 |
|
24
|
Net -440 |
|
25
|
Net -48 |
|
26
|
Net -238 |
|
27
|
Net 1024 |
|
28
|
Net -116 |
|
29
|
Net -254 |
|
30
|
Net -244 |
|
31
|
Net -115 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (34%)
Protein (17%)
|
|
*Based on an RDI of 1300 calories (29 Aug 24)
|
