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sol_sp13's Diet Calendar - July 2024

sol_sp13's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1281 Cals	(Fat: 44.30g, Protein: 33.15g, Carbs: 193.64g)
Monthly Total:	Exercise: 0 Cals		Food: 39715 Cals	(Fat: 1373.44g, Protein: 1027.67g, Carbs: 6002.74g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 1382* -	2 1189* -	3 1192* -	4 1190* -	5 1115* -	6 1131* -	7 1804* -
8 1115* -	9 1106* -	10 1520* -	11 1217* -	12 1118* -	13 1130* -	14 1089* -
15 1143* -	16 1450* -	17 1257* -	18 1560* -	19 1487* -	20 1232* -	21 1145* -
22 1075* -	23 1471* -	24 1320* -	25 1459* -	26 1286* -	27 1179* -	28 1147* -
29 1816* -	30 1030* -	31 1360* -

<< June 24

Daily Average Calorie Info

61%

of RDI*

(1281 cal)

61% RDI

Calorie Breakdown:

Carbohydrate (59%)

Fat (31%)

Protein (10%)

*Based on an RDI of 2100 calories (18 Mar 24)

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