| Daily Average: |
Exercise: 3090 Cals |
|
Food: 1548 Cals |
(Fat: 68.35g, Protein: 77.93g, Carbs: 143.26g) |
| Monthly Total: |
Exercise: 6181 Cals |
|
Food: 4644 Cals |
(Fat: 205.05g, Protein: 233.78g, Carbs: 429.77g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
 |
Net -2021 |
|
30
|
Net -876 |
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (41%)
Protein (21%)
|
|
*Based on an RDI of 1700 calories (03 Mar 24)
|
