| Daily Average: |
Exercise: 2557 Cals |
|
Food: 1157 Cals |
(Fat: 43.74g, Protein: 61.86g, Carbs: 133.91g) |
| Monthly Total: |
Exercise: 10228 Cals |
|
Food: 19668 Cals |
(Fat: 743.62g, Protein: 1051.68g, Carbs: 2276.49g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
 |
Net -1437 |
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
Net -894 |
|
30
|
Net -1463 |
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (33%)
Protein (21%)
|
|
*Based on an RDI of 1700 calories (29 Jul 22)
|
