| Daily Average: |
Exercise: 528 Cals |
|
Food: 1026 Cals |
(Fat: 40.91g, Protein: 66.85g, Carbs: 105.68g) |
| Monthly Total: |
Exercise: 12141 Cals |
|
Food: 6159 Cals |
(Fat: 245.44g, Protein: 401.11g, Carbs: 634.06g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
 |
Net 314 |
|
|
15
|
16
|
17
|
Net 6 |
|
18
|
19
 |
Net -400 |
|
20
|
Net -659 |
|
21
|
Net 753 |
|
22
|
Net 1222 |
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (35%)
Protein (25%)
|
|
*Based on an RDI of 1300 calories (06 Apr 24)
|
