Daily Average: |
Exercise: 1940 Cals |
|
Food: 1575 Cals |
(Fat: 53.29g, Protein: 140.59g, Carbs: 129.53g) |
Monthly Total: |
Exercise: 13582 Cals |
|
Food: 17325 Cals |
(Fat: 586.22g, Protein: 1546.50g, Carbs: 1424.86g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
|
2
|
Net -23 |
|
3
|
Net -200 |
|
4
|
Net -158 |
|
5
|
6
|
7
|
Net -1174 |
|
8
|
9
|
10
|
Net -330 |
|
11
|
Net -493 |
|
12
|
Net -1071 |
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (33%)
Fat (31%)
Protein (36%)
|
|
*Based on an RDI of 2300 calories (21 May 24)
|