| Daily Average: |
Exercise: 457 Cals |
|
Food: 375 Cals |
(Fat: 16.66g, Protein: 16.15g, Carbs: 41.97g) |
| Monthly Total: |
Exercise: 14178 Cals |
|
Food: 1875 Cals |
(Fat: 83.29g, Protein: 80.77g, Carbs: 209.83g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
 |
Net 25 |
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
 |
Net -345 |
|
12
|
13
|
14
|
|
15
|
16
|
17
|
Net -349 |
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
Net -233 |
|
26
|
27
|
Net -419 |
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (39%)
Protein (17%)
|
|
*Based on an RDI of 2400 calories (29 Sep 23)
|
