| Daily Average: |
Exercise: 2604 Cals |
|
Food: 1441 Cals |
(Fat: 32.24g, Protein: 74.95g, Carbs: 132.10g) |
| Monthly Total: |
Exercise: 80733 Cals |
|
Food: 44680 Cals |
(Fat: 999.49g, Protein: 2323.57g, Carbs: 4095.04g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1341 |
|
2
|
Net -693 |
|
3
|
Net -1173 |
|
4
|
Net -779 |
|
5
|
Net -689 |
|
6
|
Net -2105 |
|
7
|
Net -841 |
|
8
|
Net -728 |
|
9
|
Net -1144 |
|
10
|
Net -1506 |
|
11
|
Net -781 |
|
12
|
Net -491 |
|
13
|
Net -1818 |
|
14
|
Net -904 |
|
15
|
Net -980 |
|
16
|
Net -1071 |
|
17
|
Net -1089 |
|
18
|
Net -868 |
|
19
|
Net -612 |
|
20
|
Net -1746 |
|
21
|
Net -1592 |
|
22
|
Net -993 |
|
23
|
Net -1077 |
|
24
|
Net -930 |
|
25
|
Net -913 |
|
26
|
Net -803 |
|
27
|
Net -2597 |
|
28
|
Net -2545 |
|
29
|
Net -1394 |
|
30
|
Net -373 |
|
31
|
Net -1477 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (26%)
Protein (27%)
|
|
*Based on an RDI of 1600 calories (29 Jan 24)
|
