AnestSanek's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1388 Cals (Fat: 60.86g, Protein: 86.22g, Carbs: 116.98g)
Monthly Total: Exercise: 0 Cals   Food: 30528 Cals (Fat: 1338.96g, Protein: 1896.75g, Carbs: 2573.67g)

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Daily Average Calorie Info

87%
of RDI*
(1388 cal)
87% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (40%)
 
Protein (25%)
*Based on an RDI of 1600 calories (20 Jun 24)
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