| Daily Average: |
Exercise: 1398 Cals |
|
Food: 1593 Cals |
(Fat: 62.18g, Protein: 77.62g, Carbs: 188.28g) |
| Monthly Total: |
Exercise: 43353 Cals |
|
Food: 49385 Cals |
(Fat: 1927.60g, Protein: 2406.32g, Carbs: 5836.56g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 179 |
|
2
|
Net 117 |
|
3
 |
Net -429 |
|
4
|
Net 194 |
|
5
|
Net 178 |
|
6
|
Net 218 |
|
7
|
Net 204 |
|
8
|
Net 210 |
|
9
|
Net 164 |
|
10
|
Net 201 |
|
11
|
Net -127 |
|
12
|
Net 168 |
|
13
|
Net 185 |
|
14
|
Net 140 |
|
15
|
Net 220 |
|
16
|
Net 164 |
|
17
|
Net 164 |
|
18
|
Net -35 |
|
19
|
Net 206 |
|
20
|
Net 226 |
|
21
|
Net 61 |
|
22
|
Net 74 |
|
23
|
Net 230 |
|
24
|
Net -11 |
|
25
|
Net 145 |
|
26
|
Net 231 |
|
27
|
Net 1475 |
|
28
|
Net 60 |
|
29
|
Net 228 |
|
30
|
Net 776 |
|
31
|
Net 216 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (34%)
Protein (19%)
|
|
*Based on an RDI of 1600 calories (05 Apr 24)
|
