| Daily Average: |
Exercise: 1815 Cals |
|
Food: 607 Cals |
(Fat: 33.39g, Protein: 44.91g, Carbs: 100.03g) |
| Monthly Total: |
Exercise: 56263 Cals |
|
Food: 1214 Cals |
(Fat: 66.78g, Protein: 89.82g, Carbs: 200.06g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
 |
Net -1590 |
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
Net -1311 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (34%)
Protein (20%)
|
|
*Based on an RDI of 1900 calories (02 Jul 23)
|
