| Daily Average: |
Exercise: 2000 Cals |
|
Food: 1363 Cals |
(Fat: 62.33g, Protein: 75.56g, Carbs: 122.41g) |
| Monthly Total: |
Exercise: 62010 Cals |
|
Food: 42242 Cals |
(Fat: 1932.12g, Protein: 2342.21g, Carbs: 3794.68g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -479 |
|
2
|
Net -821 |
|
3
|
Net -833 |
|
4
|
Net -783 |
|
5
|
Net -182 |
|
6
|
Net -852 |
|
7
|
Net -711 |
|
8
|
Net -965 |
|
9
|
Net -741 |
|
10
|
Net -630 |
|
11
|
Net -728 |
|
12
|
Net -666 |
|
13
|
Net -800 |
|
14
|
Net -716 |
|
15
|
Net -202 |
|
16
|
Net -647 |
|
17
|
Net -709 |
|
18
|
Net -530 |
|
19
|
Net -922 |
|
20
|
Net -636 |
|
21
|
Net -679 |
|
22
|
Net -835 |
|
23
|
Net -578 |
|
24
|
Net -679 |
|
25
|
Net -67 |
|
26
|
Net -810 |
|
27
|
Net -331 |
|
28
|
Net -712 |
|
29
|
Net -671 |
|
30
|
Net -892 |
|
31
 |
Net 39 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (41%)
Protein (22%)
|
|
*Based on an RDI of 1410 calories (16 Sep 24)
|
