| Daily Average: |
Exercise: 1730 Cals |
|
Food: 1111 Cals |
(Fat: 48.77g, Protein: 64.61g, Carbs: 100.96g) |
| Monthly Total: |
Exercise: 53617 Cals |
|
Food: 23322 Cals |
(Fat: 1024.23g, Protein: 1356.72g, Carbs: 2120.22g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -114 |
|
2
 |
Net 221 |
|
3
|
Net -206 |
|
4
|
Net -456 |
|
5
|
Net -778 |
|
6
|
Net -896 |
|
7
|
8
|
Net -92 |
|
9
|
Net -323 |
|
10
|
Net -1103 |
|
11
|
Net -624 |
|
12
|
Net -1260 |
|
13
|
Net -95 |
|
14
|
Net -1260 |
|
15
|
Net -688 |
|
16
|
Net -1263 |
|
17
|
Net -173 |
|
18
|
19
|
20
|
21
|
22
|
Net -749 |
|
23
|
24
|
25
|
26
|
Net -1232 |
|
27
|
28
|
29
|
Net -746 |
|
30
|
Net -507 |
|
31
|
Net -711 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (40%)
Protein (23%)
|
|
*Based on an RDI of 1500 calories (22 Mar 24)
|
