| Daily Average: |
Exercise: 189 Cals |
|
Food: 1632 Cals |
(Fat: 61.34g, Protein: 111.70g, Carbs: 152.20g) |
| Monthly Total: |
Exercise: 5854 Cals |
|
Food: 22854 Cals |
(Fat: 858.79g, Protein: 1563.82g, Carbs: 2130.78g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
 |
Net 1687 |
|
19
|
Net 1205 |
|
20
|
Net 1462 |
|
21
|
Net 1199 |
|
22
|
Net 1241 |
|
23
|
Net 1579 |
|
24
|
Net 1443 |
|
25
|
Net 1415 |
|
26
|
Net 1298 |
|
27
|
Net 1143 |
|
28
|
Net 1502 |
|
29
|
Net 1787 |
|
30
|
Net 1439 |
|
31
|
Net 1493 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (34%)
Protein (28%)
|
|
*Based on an RDI of 2000 calories (02 Aug 24)
|
