| Daily Average: |
Exercise: 1585 Cals |
|
Food: 1659 Cals |
(Fat: 67.19g, Protein: 103.06g, Carbs: 189.39g) |
| Monthly Total: |
Exercise: 45977 Cals |
|
Food: 48114 Cals |
(Fat: 1948.37g, Protein: 2988.87g, Carbs: 5492.33g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -98 |
|
2
 |
Net 170 |
|
3
|
Net -200 |
|
4
|
Net 773 |
|
5
|
Net -118 |
|
6
|
Net -17 |
|
7
|
Net 152 |
|
8
|
Net 32 |
|
9
|
Net 140 |
|
10
|
Net -35 |
|
11
|
Net 479 |
|
12
|
Net -77 |
|
13
|
Net 41 |
|
14
|
Net -374 |
|
15
|
Net 189 |
|
16
|
Net -147 |
|
17
|
Net 153 |
|
18
|
Net -92 |
|
19
|
Net 34 |
|
20
|
Net 82 |
|
21
|
Net -352 |
|
|
22
|
23
|
Net -349 |
|
24
|
Net 1192 |
|
25
|
Net 489 |
|
26
|
Net 278 |
|
27
|
28
|
Net -106 |
|
29
|
Net 328 |
|
30
|
Net -98 |
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (34%)
Protein (23%)
|
|
*Based on an RDI of 1500 calories (10 Aug 24)
|
