| Daily Average: |
Exercise: 1440 Cals |
|
Food: 920 Cals |
(Fat: 43.52g, Protein: 68.65g, Carbs: 60.30g) |
| Monthly Total: |
Exercise: 2880 Cals |
|
Food: 1840 Cals |
(Fat: 87.03g, Protein: 137.30g, Carbs: 120.60g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -161 |
|
2
|
Net -879 |
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (27%)
Fat (43%)
Protein (30%)
|
|
*Based on an RDI of 1600 calories (03 Apr 24)
|
