| Daily Average: |
Exercise: 1672 Cals |
|
Food: 1163 Cals |
(Fat: 54.29g, Protein: 80.72g, Carbs: 89.88g) |
| Monthly Total: |
Exercise: 51820 Cals |
|
Food: 15118 Cals |
(Fat: 705.73g, Protein: 1049.39g, Carbs: 1168.39g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
 |
Net -388 |
|
11
|
Net -751 |
|
12
|
13
|
14
|
15
|
Net -1361 |
|
16
|
17
|
18
|
19
|
20
|
Net -203 |
|
21
|
Net -926 |
|
22
|
Net -607 |
|
23
|
24
|
25
|
Net -656 |
|
26
|
Net -363 |
|
27
|
Net -484 |
|
28
|
Net -319 |
|
29
|
Net -397 |
|
30
|
Net -429 |
|
31
|
Net -486 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (42%)
Protein (28%)
|
|
*Based on an RDI of 1700 calories (25 Sep 23)
|
