Daily Average: |
Exercise: 1672 Cals |
|
Food: 1163 Cals |
(Fat: 54.29g, Protein: 80.72g, Carbs: 89.88g) |
Monthly Total: |
Exercise: 51820 Cals |
|
Food: 15118 Cals |
(Fat: 705.73g, Protein: 1049.39g, Carbs: 1168.39g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -388 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -751 |
|
12
|
13
|
14
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1361 |
|
16
|
17
|
18
|
19
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -203 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -926 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -607 |
|
23
|
24
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -656 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -363 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -484 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -319 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -397 |
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -429 |
|
31
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -486 |
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (30%)
Fat (42%)
Protein (28%)
|
|
*Based on an RDI of 1700 calories (25 Sep 23)
|