Daily Average: |
Exercise: 2524 Cals |
|
Food: 1661 Cals |
(Fat: 72.23g, Protein: 144.48g, Carbs: 108.63g) |
Monthly Total: |
Exercise: 65611 Cals |
|
Food: 49823 Cals |
(Fat: 2166.85g, Protein: 4334.30g, Carbs: 3259.04g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -616 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2114 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -507 |
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1205 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1407 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1110 |
|
7
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1011 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1459 |
|
10
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1278 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2175 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1140 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -183 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2013 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1435 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1626 |
|
17
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 752 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -134 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -912 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1484 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1366 |
|
22
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 18 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -863 |
|
24
|
25
|
26
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 232 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1465 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1131 |
|
29
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -738 |
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (26%)
Fat (39%)
Protein (35%)
|
|
*Based on an RDI of 2200 calories (26 Aug 24)
|