| Daily Average: |
Exercise: 2524 Cals |
|
Food: 1661 Cals |
(Fat: 72.23g, Protein: 144.48g, Carbs: 108.63g) |
| Monthly Total: |
Exercise: 65611 Cals |
|
Food: 49823 Cals |
(Fat: 2166.85g, Protein: 4334.30g, Carbs: 3259.04g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -616 |
|
2
|
Net -2114 |
|
3
|
Net -507 |
|
4
 |
Net 1205 |
|
5
|
Net -1407 |
|
6
|
Net -1110 |
|
7
|
8
|
Net -1011 |
|
9
|
Net -1459 |
|
10
|
Net 1278 |
|
11
|
Net -2175 |
|
12
|
Net -1140 |
|
13
|
Net -183 |
|
14
|
Net -2013 |
|
15
|
Net -1435 |
|
16
|
Net -1626 |
|
17
|
Net 752 |
|
18
|
Net -134 |
|
19
|
Net -912 |
|
20
|
Net -1484 |
|
21
|
Net -1366 |
|
22
|
Net 18 |
|
23
|
Net -863 |
|
|
24
|
25
|
26
|
Net 232 |
|
27
|
Net -1465 |
|
28
|
Net -1131 |
|
29
|
30
|
Net -738 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (26%)
Fat (39%)
Protein (35%)
|
|
*Based on an RDI of 2200 calories (26 Aug 24)
|
