Daily Average: |
Exercise: 2301 Cals |
|
Food: 862 Cals |
(Fat: 30.74g, Protein: 96.90g, Carbs: 49.90g) |
Monthly Total: |
Exercise: 55231 Cals |
|
Food: 24132 Cals |
(Fat: 860.81g, Protein: 2713.18g, Carbs: 1397.24g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
|
2
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -558 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1740 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -612 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -675 |
|
7
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 132 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1780 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1590 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1370 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -981 |
|
12
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1519 |
|
14
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2322 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2199 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2314 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2028 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1258 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1204 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1591 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -865 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1283 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1210 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1380 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1701 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1653 |
|
28
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2158 |
|
30
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (23%)
Fat (32%)
Protein (45%)
|
|
*Based on an RDI of 1900 calories (08 Oct 22)
|