| Daily Average: |
Exercise: 2131 Cals |
|
Food: 981 Cals |
(Fat: 33.24g, Protein: 72.82g, Carbs: 98.27g) |
| Monthly Total: |
Exercise: 23439 Cals |
|
Food: 23540 Cals |
(Fat: 797.65g, Protein: 1747.59g, Carbs: 2358.52g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -1149 |
|
2
|
Net -1018 |
|
|
3
|
4
|
Net -595 |
|
5
|
Net -995 |
|
6
|
Net -886 |
|
7
|
8
|
9
|
10
|
Net -740 |
|
11
|
12
|
Net -1098 |
|
13
|
Net -1799 |
|
14
|
15
|
Net -619 |
|
16
|
|
17
|
18
|
Net -957 |
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
Net -939 |
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (30%)
Protein (30%)
|
|
*Based on an RDI of 1927 calories (26 Mar 23)
|
