| Daily Average: |
Exercise: 1835 Cals |
|
Food: 1139 Cals |
(Fat: 50.55g, Protein: 54.45g, Carbs: 120.63g) |
| Monthly Total: |
Exercise: 55043 Cals |
|
Food: 14806 Cals |
(Fat: 657.21g, Protein: 707.88g, Carbs: 1568.18g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -22 |
|
2
|
Net -625 |
|
3
|
Net -422 |
|
4
|
Net -616 |
|
5
|
Net -1853 |
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
Net -482 |
|
19
|
20
 |
Net 30 |
|
21
|
Net -1733 |
|
22
|
23
|
Net -1356 |
|
|
24
|
25
|
26
|
Net -936 |
|
27
|
Net 30 |
|
28
|
Net -34 |
|
29
|
Net -1265 |
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (39%)
Protein (19%)
|
|
*Based on an RDI of 1700 calories (20 Feb 24)
|
