| Daily Average: |
Exercise: 1649 Cals |
|
Food: 1753 Cals |
(Fat: 71.73g, Protein: 55.63g, Carbs: 217.08g) |
| Monthly Total: |
Exercise: 16489 Cals |
|
Food: 26291 Cals |
(Fat: 1075.99g, Protein: 834.48g, Carbs: 3256.23g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 3176 |
|
2
|
Net 656 |
|
3
|
Net 598 |
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
Net 1776 |
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (37%)
Protein (13%)
|
|
*Based on an RDI of 1400 calories (05 Jun 24)
|
