musa979's Diet Calendar - June 2024


Daily Average:   Exercise: 0 Cals   Food: 2029 Cals (Fat: 91.38g, Protein: 159.11g, Carbs: 135.90g)
Monthly Total: Exercise: 0 Cals   Food: 60883 Cals (Fat: 2741.53g, Protein: 4773.24g, Carbs: 4077.11g)

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Daily Average Calorie Info

101%
of RDI*
(2029 cal)
101% RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (41%)
 
Protein (32%)
*Based on an RDI of 2000 calories (21 Jun 24)
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