| Daily Average: |
Exercise: 1796 Cals |
|
Food: 1924 Cals |
(Fat: 93.22g, Protein: 126.63g, Carbs: 135.00g) |
| Monthly Total: |
Exercise: 53875 Cals |
|
Food: 57705 Cals |
(Fat: 2796.61g, Protein: 3798.90g, Carbs: 4050.09g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 149 |
|
2
|
Net 99 |
|
3
|
Net 78 |
|
4
|
Net 117 |
|
5
|
Net 73 |
|
6
|
Net 84 |
|
7
|
Net 55 |
|
8
 |
Net -360 |
|
9
|
Net 246 |
|
10
|
Net 232 |
|
11
|
Net 60 |
|
12
|
Net 189 |
|
13
|
Net 114 |
|
14
|
Net 133 |
|
15
|
Net 133 |
|
16
|
Net 55 |
|
17
|
Net 118 |
|
18
|
Net 149 |
|
19
|
Net 110 |
|
20
|
Net 134 |
|
21
|
Net 159 |
|
22
|
Net 231 |
|
23
|
Net 266 |
|
24
|
Net 280 |
|
25
|
Net 55 |
|
26
|
Net 43 |
|
27
|
Net 172 |
|
28
|
Net 198 |
|
29
|
Net 227 |
|
30
|
Net 231 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (44%)
Protein (27%)
|
|
*Based on an RDI of 2000 calories (16 Aug 23)
|
