| Daily Average: |
Exercise: 1459 Cals |
|
Food: 1437 Cals |
(Fat: 53.46g, Protein: 50.69g, Carbs: 182.99g) |
| Monthly Total: |
Exercise: 43756 Cals |
|
Food: 30173 Cals |
(Fat: 1122.73g, Protein: 1064.51g, Carbs: 3842.86g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -358 |
|
2
 |
Net 158 |
|
|
3
|
4
|
Net 440 |
|
5
|
Net -622 |
|
6
|
Net 122 |
|
7
|
Net 59 |
|
8
|
Net 202 |
|
9
|
Net 77 |
|
10
|
Net 68 |
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
Net -410 |
|
18
|
Net -742 |
|
19
|
20
|
Net -279 |
|
21
|
22
|
Net 370 |
|
23
|
Net -734 |
|
24
|
Net -125 |
|
25
|
Net 722 |
|
26
|
Net 351 |
|
27
|
Net -67 |
|
28
|
Net -109 |
|
29
|
Net 761 |
|
30
|
Net 577 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (34%)
Protein (14%)
|
|
*Based on an RDI of 1500 calories (10 Aug 22)
|
