| Daily Average: |
Exercise: 2131 Cals |
|
Food: 1161 Cals |
(Fat: 40.69g, Protein: 56.49g, Carbs: 141.32g) |
| Monthly Total: |
Exercise: 6393 Cals |
|
Food: 29037 Cals |
(Fat: 1017.22g, Protein: 1412.32g, Carbs: 3532.94g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
 |
Net -767 |
|
8
|
9
|
10
|
Net -696 |
|
11
|
Net -1845 |
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (32%)
Protein (20%)
|
|
*Based on an RDI of 1500 calories (06 Aug 24)
|
