| Daily Average: |
Exercise: 2372 Cals |
|
Food: 1390 Cals |
(Fat: 49.24g, Protein: 81.59g, Carbs: 60.10g) |
| Monthly Total: |
Exercise: 23720 Cals |
|
Food: 27803 Cals |
(Fat: 984.89g, Protein: 1631.86g, Carbs: 1201.99g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
 |
Net -1065 |
|
6
|
7
|
8
|
9
|
Net -265 |
|
|
10
|
11
|
Net -722 |
|
12
|
Net -1191 |
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
Net -695 |
|
22
|
Net -720 |
|
23
|
|
24
|
25
|
26
|
27
|
28
|
Net -1058 |
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (24%)
Fat (44%)
Protein (32%)
|
|
*Based on an RDI of 1700 calories (29 Jan 24)
|
