| Daily Average: |
Exercise: 1872 Cals |
|
Food: 1220 Cals |
(Fat: 60.11g, Protein: 63.84g, Carbs: 87.44g) |
| Monthly Total: |
Exercise: 7489 Cals |
|
Food: 15863 Cals |
(Fat: 781.45g, Protein: 829.88g, Carbs: 1136.67g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
 |
Net -622 |
|
4
|
5
|
6
|
Net -218 |
|
7
|
8
|
9
|
10
|
Net -751 |
|
11
|
12
|
13
|
Net -385 |
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (47%)
Protein (22%)
|
|
*Based on an RDI of 1300 calories (11 Jun 22)
|
