| Daily Average: |
Exercise: 1909 Cals |
|
Food: 721 Cals |
(Fat: 31.45g, Protein: 42.17g, Carbs: 48.66g) |
| Monthly Total: |
Exercise: 57280 Cals |
|
Food: 3606 Cals |
(Fat: 157.26g, Protein: 210.85g, Carbs: 243.30g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
 |
Net -1191 |
|
3
|
Net -1736 |
|
4
|
5
|
6
|
Net -1141 |
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
Net -1496 |
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
Net -1050 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (44%)
Protein (26%)
|
|
*Based on an RDI of 1700 calories (05 Jan 23)
|
